- Rub one drop on the temples, forehead, over the sinuses (careful to avoid contact with your eyes), and on the back of the neck to relieve head pressure.
- Place 2 drops on the tongue and rub another drop of oil under the nose to help improve concentration and alertness.
- Apply to the back of the neck and shoulders throughout the day to keep energy up.
- Diffuse or inhale mid-morning to curb the desire to snack.
- Inhale or rub a drop on your abdomen to soothe minor stomach discomfort.