Cedarwood (Cedrus atlantica) has a warm, balsamic, woody aroma. It is relaxing and soothing when used for massage. Cedarwood has long been used as a beneficial ingredient in cosmetic preparations for oily skin.
How It Promotes Sleep: Similar to lavender, cedarwood is thought to be good for detoxifying and clearing negative emotions. Because inhaling cedarwood triggers the release of serotonin in the brain which converts to melatonin, the essential oil is known for its sedative qualities and usefulness in treating insomnia